Day 2-Getting Out of a Rut

6/10.

I was sleep deprived the whole day.

At least I stuck to my 8am alarm clock… which I slept through for an hour.

Regardless, I planned to sleep well until I couldn’t because of a sore throat. It’s 1 am and I’ve been drinking medicine to soothe my pain while watching Dr Andrew Huberman on the TV on how to improve my sleep.

What I Learned:

• Consistent sleep is important
• Poor sleep for multiple days leads to higher chance of getting sick
• Clean everything regularly, especially your water bottle

What I Consumed:

• Essentials of Sleep by Dr. Andrew Huberman : https://www.youtube.com/watch?v=lIo9FcrljDk
• 1st chapter of The Courage to Be Happy @Fully Booked Book Store. I like how they tackle the idea that happiness = avoid praising and rebuking others was raised in the book. I did realize that Adler’s principles weren’t exactly optimal or practical after I applied them when reading the first book. It’s a shame I didn’t continue reading this book or buying it though.